Hotter than heck...which is what it should be! Wear it outdoors all winter.
I could not get my back flat and my arms would only go to the sides of my head, above my ears. I also could not lay my head on the floor, it was about 3-4 inches away from it.Been a dalsbied veteran with lamenctomy of l5/s1 surgery in 1995. Every since that time if I over reach for something or bend over, I will feel a shock or knife stabbing feeling in my lower back followed by extreme swelling. It takes about a week or so of bed rest for it to relax.Recently had a RF ablation with no success. Doctor suggested PT, so I started that up and trying to move forward. After a month and a half of vigilant stretching, I do feel a little better. The therapist started me on a exercise ball a week ago.This past Friday I went to get up from a chair and felt my lower back strain, I was able to calm myself before it went into spasm. Saturday I was eating with the family at a restaurant and went to get up from the bench seating. I felt my lower back again strain and I got really nervous that it might incapacitate me right in the restaurant.I was again able to calm myself and let it relax. I don't know if the stretching has helped it and the episodes will be less frequent/severe, but my journey for answers has lead me here.I hope the road is the right one. After 14 years of not knowing what the problem is, it becomes a nightmare.
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